The Reborn Method
Journal.
Training, nutrition and mindset. Written by Charlotte, for women who want to build a body that lasts.
01
Why You Need to Slow Down Your Reps (And What the Science Says)
As a coach with over 4 years of experience and 10 years of moving my own body, one thing that is not talked about enough is this: you have to slow down your reps.
1 September 2026
2 min read
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02
Why You’re Working Out Every Day and Still Not Seeing Results
You workout. You have your whole week planned. Pilates Monday. Cardio Tuesday. Pilates again Wednesday. One strength session Thursday. A run Friday.
1 September 2026
2 min read
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03
Stop Expecting Your Dream Body in 3 Months
I’m going to say something that might be unpopular.
1 September 2026
2 min read
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04
Stop Eating Like a Bird and Expecting a Strong, Defined Body
I said what I said.
1 September 2026
3 min read
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